Our day begins at 8am in our outdoor shala, with an aura cleansing using Tibetan singing bowls and white sage. Moving on to 90min of aerial yoga, choose from restorative yin, beginners' aerial or an advanced high flying session. Afterward, we will gently transition into a guided floating meditation. In this beautiful space, with the body relaxed and the mind at peace, we will pause to hydrate and freshen up before moving on to our healing session, a 90min deep tissue massage that incorporates sound and energy healing. We will then conclude our pampering with a detoxifying tea and light snack, followed by an optional tarot card reading.

As each spa day is highly personalized, and experiences like energy healing and tarot card readings take as long as they take, please be prepared to spend anywhere from four to five hours indulging. 

$250

Everything was perfect, from the duration, the schedule, the cost, and the inspiration. The balance between yoga, meditations, discussions, and contemplation helped me so much. It was so special to be the only one in your studio and to get private instruction. I loved the SUP yoga and the chance to journal the most,  especially using that time to incorporate your advice and wisdom.  The tarot reading was truly an added bonus!

The meals were fresh and nourishing,  the massage was wonderful but I think I would have done the aerial yoga first and massage later, knowing what I know now!  I really got everything I wanted from the experience and I'm still integrating the changes and decisions that I made during the retreat.

Melissa 

Everything I wanted and more. Great host, instructor, confidant, scheduling master, chef, masseuse and overall amazing spirit to be found in Misty Dawn. She took care of everything and offered a perfect space to be guided through my 'novice-ness' of yoga and allow for times of self reflection with no pressure of schedule. Which is not to say there wasn't one... we got so much done in such a short time. I was exposed to a variety of meditation styles and well as yoga forms. Accommodations were wonderful.... the bed was awesome! Food was simple, healthy and delicious. Pretty simple to find and the dismount was also easy. I didn't have a lot of expectation around what a solo yoga retreat was to be but everything was perfect in all of it's idiosyncratic ways! Thank you Misty!

Brian 

Misty went out of her way to make sure the food, accommodations, and practice were tailored specifically to the needs of their guests. Meals were simple yet nutritious, the accommodations were well appointed with thoughtful details, and the yoga studio was private and charming. Misty’s schedule for her guests was well balanced between learning and relaxation, all lending itself to a true feeling of “three days of solitude.”

Tonya 

The retreat has had such a positive impact on my life, thank you so much for opening your home and your heart to me. 

Ruth

My husband and I felt comfortable and welcomed immediately upon arriving which continued through the entire retreat. Misty was very understanding with our schedule and patient with us as we are new to yoga. She was happy to modify movements to meet us where we were at. Meals and accommodation were excellent. Cat and Kitten were fun to watch as we love cats :). The retreat exceeded our expectations. We were looking for something different than our typical trips, hoping to come home feeling more relaxed. And turns out this was the perfect getaway for us! We learned some great yoga poses and massage techniques that we can easily incorporate at home. Thank you, Misty - you have set the bar high for our yoga retreat and overall vacation experiences!!

Joni

Can't thank you enough for squeezing me into your schedule. Loved every moment and have taken away great things to include in daily life. 

Many thanks,

Sandee

There is no mistaking Misty's joy in sharing yoga. She was helpful in all things and made sure we had a clear understanding of what we were doing. 

Carol

Two night's accommodation, all equipment, meals, snacks, coffee, tea and water. The food served at Green Tara Yoga Retreat is vegetarian. If you have any dietary restrictions please notify us at the time of booking.

For the retreat, please bring loose, comfortable clothing for lounging.

For aerial yoga, more clothing is better. Not to say you can't wear shorts and a sports bra, just that while you are getting used to the hammock, the protection of a t-shirt and can be nice. Excessively baggy clothing should be avoided and jewelry should be removed before getting on the hammock. 

For SUP yoga, wear what will be the most comfortable for you, be it active wear or a swimsuit.

The full amount paid for the retreat is refundable fourteen days before the initial date of arrival. Spa Day for the Spirit offers full refund with 48hrs notice of cancellation. Individual services are fully refundable with 24hrs notice of cancellation.

• Pregnancy beyond first trimester
• Glaucoma
• Recent Surgery
• Heart Disease
• Very High or Very Low Blood Pressure
• Easy Onset Vertigo
• Osteoporosis or Bone Weakness
• Recent Concussion or Head Injury
• Head Cold, Flu, or Sinusitis
• Hiatal Hernia or Disc Herniation
• Recent Stroke
• Artificial or Re-Surfaced Hips
• Botox (within 24 hours of class)