3 Days of Solitude, a Meditation and Yoga Retreat in the Pacific Northwest
Green Tara Yoga Retreat invites you to reconnect with yourself, your breath, and your intuition. This all-inclusive retreat is for solo travelers or those traveling with a friend or partner. Each retreat is designed to meet your personal practice and comfort level. The retreat is available on an ongoing basis; when you contact Misty, just let her know the day you'd like to arrive.
Misty will guide you through various breathing techniques (pranayama), helping you feel supported and confident as you discover what resonates with your soul. Gentle meditation sessions will follow, starting with brief practices and gradually increasing in length as you grow more comfortable.
We will explore open-eye meditations as well as walking meditations, forest bathing, and a waterfall meditation. If your comfort level allows, we will practice floating meditation on a paddle board, contemplating the sky (reclining) and the water beneath us, and a seated meditation.
Green Tara Yoga Retreat offers both aerial and SUP yoga. Moving at half the speed as you would on land, standing on a paddleboard gives a unique perspective of the horizon as you gently progress through the asanas. In aerial sessions, the yoga silks will support you as you move slowly through the postures. This is a gentle time to realign the body, center the mind, and reconnect with your breath. Following aerial yoga, you experience another type of floating meditation. Cocooned in silk and gently floating above the earth, relax into a guided meditation complete with a crystal singing bowl sound bath.
The following is a basic itinerary. Misty asks you to be flexible, as Mother Nature has final say on when outdoor activities will take place.
Day 1
15:00 Check-in
16:00 Aerial Yin
17:30 Floating meditation in aerial silks with sound bath
18:00 Dinner
19:00 Free time for journaling and contemplation
Day 2
07:00 Aerial or SUP yoga, pranayama, and floating meditation
09:00 Breakfast
10:30 One-hour deep tissue massage
12:30 Lunch
14:00 Aerial yoga
15:30 Floating meditation with Reiki
16:00 Tea, snack
18:00 Dinner
19:00 Free time for journaling and contemplation
Day 3
07:00 Forest bathing, waterfall meditation
09:30 Breakfast
10:00 Tarot card reading
11:00 Check-out
550pp