3 Days of Solitude, a Meditation and Yoga Retreat in the Pacific Northwest

Green Tara Yoga Retreat invites you to reconnect with yourself, your breath, and your intuition. This all-inclusive retreat is meant for solo travelers or for a solo traveler and a friend or partner. Each retreat will be specifically designed to meet your personal practice and comfort level. The retreat is available weekly, beginning on Mondays and Fridays.

Aerial yoga

Aerial yoga is for all ages and all abilities. It allows you to explore, refine, and advance traditional asana both in the air and on the ground. Using a soft, fabric aerial hammock suspended from the ceiling, you will explore new and traditional yoga postures with your body weight partially or fully supported. This allows you to expand flexibility, increase the range of motion, build strength, lengthen the spine, and relax the nervous system.

Aerial Yin

This Yin practice is restorative. The yoga swing will be suspended close to the ground to support you as you move slowly through the postures. This is a time to realign the body, center the mind, and reconnect with your breath.

Floating meditation in aerial silks:

Cocooned in silk, gently floating above the earth, relax into a guided meditation.

SUP Yoga

Moving at half the speed as you would on land, standing on a paddleboard gives a unique perspective of the horizon as you gently progress through the asanas. SUP yoga is a practice of integrity—your core must be engaged and your focus true as your breath leads you through the movement. 

Day 1 

15:00 Check-in

16:00 Aerial Yin

17:30 Floating meditation in aerial silks

18:00 Dinner

*19:00 Free time for journaling and contemplation

Day 2 

*07:00 Aerial or SUP variation of sun salutation, pranayama, and floating meditation

09:00 Breakfast

10:30 One-hour deep tissue massage

12:30 Lunch

14:00 Aerial yoga

15:30 Floating meditation with sound bath

16:00 Tea, snack 

18:00 Dinner

19:00 Free time for journaling and contemplation

-Day 3 

07:00 Aerial or SUP variation of sun salutation, pranayama, and meditation

09:00 Breakfast 

09:30 Tarot card reading

11:00 Check-out

550